Tae kwon do training involves practicing individual techniques and counters, sparring, board-breaking techniques and pattern training. Patterns are set routines that contain all the techniques, stances and movements of tae kwon do and allow practitioners to perfect their skills on their own.
As an adult we frequently have problems with weight, flexibility and the need to defend ourselves. Learning tae kwon do not only helps to achieve this, but will help in many other ways such as:
- Weight Loss
- Mental Focus
- NOTE: You will get what you put into it.