Tae kwon do training involves practicing individual techniques and counters, sparring, board-breaking techniques and pattern training. Patterns are set routines that contain all the techniques, stances and movements of tae kwon do and allow practitioners to perfect their skills on their own.
Tae Kwon Do is especially important for children. It helps to center them, improves attention, brings them into contact with the real world and understanding real-world principles in a technology driven age. Children can benefit with the following:
- Weight Loss
- Mental Discipline
- Improves Respect for Elders
- Provides a Team Spirit
- Builds bonds with other children
- Looks excellent on college applications